25 Days Fitness Challenge 2021

Join my 2021 Denise Austin’s 25 Days of Fitness Challenge!

My FREE 25 Days of Fitness Challenge kicks off December 1st. This fun challenge gives you four healthy things to “unwrap” each day, from December 1st through December 25th! Everything is designed to help YOU make the most of the holiday season: 3-, 5- and 6-minute targeted workouts, delicious and easy recipes, my tried and true calorie-busting “Fidget-cisers” and more! Plus weekly emails to keep you on track and motivated… and FREE GIVEAWAYS EACH DAY!! Including a $100 Easy Spirit Gift Card every day of the challenge! Enter your email address below for access and reminder emails starting December 1st!

Sign Up for My Free 25 Days of Fitness Challenge!

Enter your email to Sign Up for the 25 Days of Fitness Challenge!

Wrap Up The Year Feeling And Looking Your Best!


Get my 3, 5, and 6-minute workouts to help you look and feel your best for the holiday season! Exclusive workouts to tone your arms, lift your booty, whittle that waist, and more! Look good, feel good, and help prevent unwanted weight gain with just a few minutes a day!


Unwrap healthy and easy recipes so you can eat right during the day, and indulge in your holiday favorites at night! With these simple, delicious recipes, you won’t need to worry about gaining the extra pounds that people put on during the holiday season!


The holidays are a wonderful time to celebrate, but that doesn’t mean they aren’t stressful. My favorite tension tamers will help you stretch away the holiday stress so you can enjoy every minute!


My tried-and-true “Fidget-cisers” allow you to burn a few extra calories anytime, anywhere! From moves you can do at your desk to workouts you can do in the kitchen and even ways to strengthen your core while watching your favorite holiday movies, you won’t waste a minute!

My Approach

Every Minute and Every Move Counts

So many people just give up over the holidays in favor of focusing on their weight, health, and fitness once January comes, but you don’t have to wait! Just 10 minutes a day can help you finish the year feeling healthy and strong and start the new year on the right foot!


6-Minute Flat Abs

Get my 3, 5, and 6-minute targeted workouts to help you get the results you want this holiday season!


Buddha Bowl

The key to a great meal plan is balance! Eat healthy during the day with easy-to-make, delicious recipes, so you can indulge in all of your holiday favorites guilt-free!


Tension Tamers & Motivations

Relieve holiday stress and stay consistent and committed to your holiday health goals with my tension tamer stretches and motivational tips you’re sure to love!

Wow Denise!!! It feels so good to be back doing these exercises with you.

Beautiful Melody

I’m already loving this!!! This was just what I needed today!!! So happy I’m doing this!!!


From the first time I gained extra weight until today, Denise Austin’s videos have gotten me to my weight loss goals.