8-Minute Strong and Lean Leg Workout!
There are stretches to help lengthen your muscles, lunges to build strong, sexy legs, moves that really target the inner and outer thighs, and even leg lifts to boost that booty! It's an effective, quick workout that will work the entire lower body, and all you need is a mat or a rug! You can do this workout throughout the holiday season in a hotel or guest room if you are traveling, getting you ready to show off those lovely legs in just a few weeks!
Get ready to make your lower half your better half - do my 8-Minute Strong and Lean Leg Workout now!
And for even more targeted workouts that really work, start your free trial of my Denise Austin Membership! The first 30 days are free, and you can do all the workouts wherever, whenever. A great gift to give yourself this year - the gift of a healthy, strong body!
I hope you have a wonderful holiday!
Let's get FIT, HAPPY and HEALTHY - together!
Denise
Strong & Lean Legs Workout Transcript:
Welcome to my favorite strong lean legs workout. You are gonna love it. So let's just get started. The first exercise is for the inner and outer thighs. You're gonna feel it all through here, lengthen those legs. That's it, really Feel it. Stretch your buttocks behind you. So you're firming up the back of your thighs and the buttocks to lift, to tone, to sculpt, but you're lengthening through the legs. That's it. Lengthen. That's great. Can you feel up your inner and outer thighs? Good. Thinking about good posture, smile. We're gonna burn some calories. Firm up our legs. Get beautiful, strong, lean legs. Free from cellulite. That's it. Two more. Last one. Okay. And hold it here. Stretch it out. Lean it out. Flex that foot up and sit back. That's it. Great. Hold. And let's switch to the other side. Shift your hips back so you really feel good. Stretch out inside your inner thigh. Hold your body upright. That's it. Great. And turn to the side and let stretch up. Hold it up there. And tap and stretch. And tap and stretch. That's it. Hold it right here. Really feel the length of your legs. Stretch back. Good. That's it. We got two more. Last one. And we hold it. Lift it up, up, up, up, up, up. Hold it up there. Gorgeous. Okay, let's go to the other side. And remember thinking about good posture. So keep here. Be strong and hold. Reach out in. That's it. Back is strong and strength. Shift your hips back. There you go. Lengthen that back leg. Good. Stay on your tippy toes in the back there. Last one. Hold it up, up, up. Lengthen through the spine. Hold it up there. And release. And now it's time to do our low squats. That's it. Thinking about good posture, just sit back and squeeze the buttocks. Good. All the weight should be in the heels. Your tippy toe should be up. That's it. Lean back. Great. Reshape that bottom half to make it your better half. Good. Look. Fabulous. From behind. Yes. Last one. Hold it down there. Now little baby pulses. Hold it down. Good. Just hold it there. Hold. That's it. Last one. And release. Beautiful. Standing up nice and tall, lift the leg behind you and try to lean slightly forward. And do some baby lifts up. Just lift and lower. Try to straighten out the leg in the back, but bend the leg you're standing on. There you go. Really lift. You're lengthening that leg. Good. If you need a chair or something to support yourself, that's fine for balance. Use your abs. That helps Keep your body in a good position. Last one. Hold it up. Hold it up and stretch it. Stretch and tone. That's it. Good. Let's go to the other side. You're doing great. Just keep it up. Lift and lower. Lift your lengthening this leg. Feel as though you're a little ballerina. Lifting your legs. Gorgeous legs. Squeeze the back of your thighs and the legs. I gotta focus on balance. Stability. That's it. Core muscles help keep you in balance. Keeping the ab strong like a handstand does. That's it. Gorgeous. Two more. Last one. And we hold. Let's do a nice balance move. Lift it up, up, up, up. Hold and release. Let's go down to the mat. Come on, follow me down. Great. And let's do my favorite move, forward and back and forward and back. This is now stretching and toning your legs front and back. Really squeeze. Keep the leg long and lean. We got one more. Lift it out. Hold it there. Lift Lift Lift. Beautiful. And release. Now for our inner thigh toner to really strengthen the inside of our legs. An area it's hard to target to, even if we go for walks, it's hard to get on the inside, but this exercise does it. That's why I love my inner thigh toner. But make sure your foot is flat to really feel it. That's it. We got two more length in the thigh. Stretch it out. Keep it long. And lean the leg. Push the heel through. Last one. Okay, let's switch sides. Here we go. The long and lean. Now stretch up forward and back. But make sure when you're doing this, your core muscles stay strong. 'cause it helps your spine. Your spine is your lifeline. Keep it strong, keep it healthy. When you go back here, you squeeze the buttock. When you go forward, you lengthen the thighs. That's it. Get beautiful, shapely, strong lean legs. That's it. We've got two more. Really swing the leg, but use the muscles for control. Last one. And hold, hold, hold and relax. Bend the leg. Now flex the foot. And let's do our inner thigh toner. I love this. It works all the way from the pelvic all the way down. But keep that leg strong and straight. Really working the inner thighs. Good. No more jiggly. Cottage cheese. Legs. I know. That's how I get sometimes. I don't do these moves. These are tried and true. They work. I promise. We gotta work it to also keep our hips strong and our knees healthy. Last one. Inner thigh toner. Hold it up, up, up, up, up. Okay, come on down. On your back. And let's lift up through the hips and thighs and take it down. Lift it up and down. Now can you lengthen the leg in front. Lift up and up. Stay up there. Lift the hips up, up, up, up. Really work in the lower half to make it your best half. That's it. This is leg is working too. Great. Two more. Last one and release. Let's switch legs. Lift also your lengthening through flexibility. Down and up. Good. Stay up there. You can do it. Great for the bottom half. Your buttocks too. The back of your thighs. Yes. The hamstrings really important to shape and to tone and get strong. They keep you going fast. Yes. Last one. Hold it up there. Strong body, strong minds because you are worth it. Okay. And slowly come down. Bring both legs up and reach your head up nice and tall and slowly use your thigh muscles and your core, your lower tummy. That's part of really working. And pull back in. Pull back in. Beautiful. We got one more of those. Finish your legs together. Keep 'em strong. Keep 'em straight. Keeping your tummy tight and fold. Beautiful. Stretch those legs. Let's get a beautiful length and stretch leg. Great for the back of the thighs. Helps with flexibility as well as strength. Hold the leg towards you. Think good, strong legs. They need to be nice and flexible and fit at the same time. Great. And slowly roll it and sit up nice and tall, thinking about good, strong bodies. Great. Inhale and exhale. And give yourself a big hand for our strong legs. You did great with a fabulous workout. And if you want more full length workouts, I have a brand new app, Denise Austin app that has over 400 of my workouts, plus recipes, plus a great community and challenges too to keep you going. Plus we have a free trial going on right now, so download my app or scan the QR code.