A Low-Impact High-Energy Workout For You!

Denise Austin
by Denise Austin | 

I've said it before and I'll say it again, cardio workouts are so important no matter what age you are! Getting your heart rate up about 3 times each week with a good cardio burn is what I suggest to keep your heart strong. Some may avoid cardio if it hurts your knees or back, but a great cardio workout doesn't have to be tough on your joints. That's why I've created this quick Low-Impact but High-Energy workout for you (along with many others on my app)! It's only 5-minutes, but you will really break a sweat with the combination of movements!! Give it a try today... getting your heart rate up will energize you for the whole day, rev your metabolism and boost your mood!

If you love this quick cardio workout, you will want to check out the 15-minute version on my app! 5 minutes of cardio + a 5-Minute Sexy Arm circuit + a 5-Minute standing ab circuit to finish. You will LOVE it!! Tap here to join and get this full workout plus hundreds of others!

Let's live FIT, HEALTHY, and HAPPY - together!!


High Energy Cardio Transcript:

Let's go. Low impact, but high energy. Starting off with a great step. Touch. Always think about good posture when you're doing these moves. That's it. Back is strong and straight. And just move your legs side to side. How low can you go? The lower the better because you know why it burns. Extra fat. That's it. Good. Do I get uh, down there? Easy on the body. We're not jumping, we're not jarring. We're just moving side to side. Always keep moving that nonstop aerobics. That's right. Bad. A little bit of an arms. Now what we're gonna do is do a bicep curl to the side. That's it. So working all the major muscle groups all at once. That's what keeps it low impact. Keeps that metabolism. Breath up, keep it going, getting that heart rate up. That's it. Great side to side. Really feel it. That's it.

Good. You got it? Keep moving. You're gonna burn fat. Yes. Smile or burn? Butter . Two more. Last one. Okay, now I want you to add a little heel lift. Just a nice little heel lift. That's it. Heel to the buttock. Now I want you to add some different direction up and down. That's good. You got it. Beautiful. And now let's do some arm presses. Just press it out. Good heel to the buttock. Come on. Get that back of the leg. Going and down and up. Wonderful. Keeping it all low impact. Easy on your joints. Great. We got two more, but you have to move those arms. The more muscles you use, the more calorie you burn. That's it. Last one. Okay. Take a breather inside. Deeper and exhale out. Good. Inhale and exhale. Good. All right. Now let's push it forward. Here you go.
Kick it out and down. Kick it out and down. Levels really help your more time. Lift up and go down. Lift up and go down. That's it. Good. The more levels you do, you'll feel it more in your heart rate will go up. That's it. Make make your workout work for you. If this is too much, just tap. Just tap. Okay, that's great. If not, pick up the pace without jumping. Good. It's all about those levels. Down and up. Last one. Okay. Side to side. We go to the other side. Inhale and exhale. Great. Let's step it out. Step it back. That's it. Step it forward and back. You got it. Doing good. Just do what you can in your house. That's what I do. I love working out my home. It's right there in the privacy of my house. And we can work out.
Yes, we can. Good. All you need is about four feet of space. Yes. Lift high. Get down. Lift up and down. Good. Two more. Last one. Okay. Take a breather. Inhale and exhale. And now what I want you to do is just a little chacha. That's it. And then we're gonna add a cha say with it. There you go. So chacha forward. That's it. Good. Now if you want, you're gonna add a little arms. That's it. Cares the arms. Beautiful. Feel as though you're a dancer. Just give yourself some grace. Do what you can. That's it. Good. Lift and press. Use your arms present. Gorgeous. Feel the whole body reaching. Last one. Good. And inhales to the side like a grapevine. Inhale and exhale. Great. And inhale. And exhale. Beautiful. I love the grapevine. I do it all the time. I love it. Keeps you moving and it feels so graceful.
That's a good inhale. And exhale. Now let's go around the sun. Up and over. Up and over. Good. Lift up. Higher. Good. Reach all the way. Like a sunrise. All the way up. Good. That's it. Two more. Last one. Okay. Take a breather. Inhale and exhale out. Just kick it out now. Just kick it out. Little kicks for the waistline. That's it. Good. Inhale and exhale. And there you did a fabulous low impact, high energy workout. Thanks for working out with me. Woo. If you love this workout, I have so much [email protected]. Try my free trial that you get to do all kinds of different workouts and recipes, eating plans. You will love it. All you have to do is visit DeniseAustin.com. Sign up for your free trial now.