Best Exercises To Slim Your Inner Thighs
by Denise Austin |
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Workouts
Want to tone up your thighs? Then try these inner thigh exercises! This can be a tough area to tackle, but with a little consistent effort and continuous thigh workout, you can make a HUGE improvement in the look of your inner thighs!
The first thing to do is add a good cardio workout routine to you day-to-day lifestyle. I recommend at least 30 minutes of cardio three to four times per week - you can walk, jog, hike, bike, swim or even dance!! You just want to make sure you are moving for 30 minutes, as this will help to burn calories and really get your metabolism humming - both great things for when you want to slim down! My DeniseAustin.com membership has hundreds of cardio workouts, including my popular Walk with Me and Mother-Daughter Dance workouts - great ways to burn fat and calories while having fun!!! Start your free trial today for a FREE MONTH to look around and try out all my thigh slimming cardio workouts!!
Then also take advantage of extra time in the day to small, targeted movements, like this Inner Thigh Fidget-Ciser. All it takes a few minutes, so do it when you can - while cooking, talking on the phone or watching TV. I have been doing these for years and they really work!!
Denise
The first thing to do is add a good cardio workout routine to you day-to-day lifestyle. I recommend at least 30 minutes of cardio three to four times per week - you can walk, jog, hike, bike, swim or even dance!! You just want to make sure you are moving for 30 minutes, as this will help to burn calories and really get your metabolism humming - both great things for when you want to slim down! My DeniseAustin.com membership has hundreds of cardio workouts, including my popular Walk with Me and Mother-Daughter Dance workouts - great ways to burn fat and calories while having fun!!! Start your free trial today for a FREE MONTH to look around and try out all my thigh slimming cardio workouts!!
Next you will want to target that inner thigh area. Two suggestions I have are to add a specific target-toning thigh exercises to your fitness routine, to really go after those inner thigh muscles. This Fit & Lite Yoga Cardio Hips & Thigh workout from my membership area has a great cardio warm up, then some specific thigh movements to really target that jiggly area. Plus it targets your hips, too - a two-fer butt and thigh workout to really tone and lean your hip and thigh area!! Everything you need in an effective thigh workout! Give it a try, you WILL see and feel a difference after doing this hips and thigh workout a few times!
Then also take advantage of extra time in the day to small, targeted movements, like this Inner Thigh Fidget-Ciser. All it takes a few minutes, so do it when you can - while cooking, talking on the phone or watching TV. I have been doing these for years and they really work!!
In addition to the workout suggestions above, also consider my EVER BETTER™ Air Walker! This amazing machine not only provides a cardio workout to help blast fat and calories but includes peddles that move front to back, side to side AND in a circular motion! It's perfect for targeting inner and outer thighs. So if you are looking for firmer, leaner thighs, check out the EVER BETTER™ AirWalker!
For more inner thigh and lower body toning workouts, start your FREE TRIAL at DeniseAustin.com! You will love it - I guide you through daily workouts based on your level of fitness, plus you have access to an eating plan that will help you count calories while still enjoying what you eat... so many women have lost weight and have felt great doing it, so I know you can, too!Denise
P.S. Don't forget to check out my EVER BETTER™ AirWalker - a great way to target your thighs!!