Stay Hydrated This Holiday Season! Why Water Matters More Than Ever

Do you want more energy? Do you want to feel great even during the busy holiday season? One of the simplest (and most powerful!) ways to support your body is by staying hydrated. Water feeds every cell in your body, boosts your energy, and helps you feel your best from the inside out.

As the holidays roll in with travel, salty meals, sweet treats, and extra celebrations, staying hydrated becomes even more important. Our bodies need more water than we think—especially when we’re stressed, moving around more, or indulging in festive foods that can dehydrate us.

I recommend drinking about 64 ounces of water each day (that’s eight 8-ounce glasses!) to maintain healthy hydration, support digestion, and even help manage cravings.

I like to begin my morning with a big glass of water as soon as I wake up. Sometimes I add a squeeze of lemon for a refreshing boost and to help kickstart digestion.

Lately, I've also been adding a scoop of BEETS+ Powder (use code DENISEAUSTIN for 45% off!!!) to my morning water — it tastes delicious, gives my water a naturally sweet flavor, and offers a heart-healthy energy lift to start the day right.

Hydration Habits That Make a Difference

A few of my favorite ways to stay hydrated throughout the day:

• Drink 8 ounces of water before every snack and every meal
• Eat lots of fruits and veggies — their high water content helps keep you hydrated
• Keep a reusable water bottle with you everywhere
• Add fun flavors like sliced cucumbers, mint, or berries
• Keep water visible—on your desk, in your car, next to your bed… the more you see it, the more you’ll sip!
• Use a water enhancer that supports circulation and energy, like BEETS+ Powder (use code DENISEAUSTIN for 45% off) to turn basic hydration into a nutritional powerhouse

My Top 10 Reasons to Stay Hydrated!

1. Fluid Balance

Water helps maintain your body’s fluid balance—transporting nutrients, regulating temperature, and supporting digestion.

2. Natural Calorie Control

Drinking water helps you feel full so you avoid overeating, which is especially helpful with all those holiday treats around!

3. Better Muscle Fuel

Hydrated muscles perform better and recover faster, making your workouts (and all that holiday shopping!) easier.

4. Clearer, Glowing Skin

Water flushes toxins and keeps your skin looking fresh and youthful—even during dry winter weather.

5. Strong Kidney Function

Hydration helps your kidneys filter waste efficiently and can reduce your risk of kidney stones.

6. Brain Boost & Better Focus

Hydration improves blood and oxygen flow to the brain, helping your memory, concentration, and alertness. Dehydration = fatigue!

7. Pain Prevention

Water helps cushion your joints, muscles, and tissues—preventing stiffness, cramps, and aches.

8. Stronger Immunity

Good hydration supports your immune system and helps your body fight off seasonal illnesses.

9. Mood Support

Hydration is closely linked to balanced hormones and stable moods. Water helps regulate how your brain functions.

10. Healthy Digestion

Drinking plenty of fluids helps keep everything moving through your gut — a must during heavier holiday meals!

Cheers everyone! Drink up!

Denise