I like to start my morning with a glass of water as soon as I wake up. I often add in a squeeze of lemon too, which is great for digestion and is a refreshing way to get your day started. Then before every snack and every meal I try to drink about 8 ounces. I also recommend eating plenty of fruits and vegetables. Their high water content will help you to stay hydrated, plus they’re so good for you in so many other valuable ways.
I have a water filter system that I keep on my counter, which makes it easy to grab a quick glass or refill a large water bottle throughout your day. It’s convenient and tastes great, and it allows me to use the water in my house which is great for the environment and a great money saver, too.
Fluid Balance. Water helps to maintain the body's fluid balance. It transports nutrients in the body, regulates body temperature and helps you to digest your food. So keep drinking water.
Calorie Control. Water helps you to feel full, and as a result you avoid overeating.
Clearer Skin. When you drink water, you’re flushing out toxins, which can reduce the risk of pimples, and it keeps your skin younger looking.
Productivity Boost & Good Brain Function. When you’re properly hydrated, you’re better able to concentrate because you’re more refreshed and alert. A common symptom of dehydration is fatigue, so drink up! Drinking water also improves blood flow & oxygen flow to brain strengthening memory and overall brain function.
Balancing Moods. Because water helps to regulate your body and brain function, it’s closely related to balancing mood and emotions.
Keep things flowing. When you drink plenty of fluids you’re more likely to have a healthy colon and a healthy gut.
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