My Fit and Fab Challenge is going on right now!! And one of the workouts you get access to for FREE when you sign up is an Upper and Lower Body Workout routine that includes a triceps kickback that will work the upper body muscles! These moves are so effective in keeping your arms toned and your lower body fit and firm!!We rarely use our upper body muscles in popular aerobic activities like walking and biking, and as a result you may have less strength in your top half. The good news is that it won’t take long to get results with these upper body moves. And while we use our lower body muscles every time we take a step, we are using the same muscles over and over. These exercises target a variety of muscles in your lower body, including some traditionally weak spots like the inner thighs.This quick and effective video includes instruction and repetition information on how to do an upper and lower body workout exercises:
- One Arm Row. This strengthens and tones your middle and upper back, and really tackles that back fat or bra overhang that a lot of women have issues with!
- Triceps Kickback. This strengthens the backs of your arms (triceps), and can help to banish that under arm jiggly bit that can happen when we don't target tone that area.
- Wide Stance Squat. This strengthens and tones your buttocks and inner thighs, for firm, lean thighs and a lifted booty!
- Hamstring Curl. If you want to tackle cellulite, this move is for you! It strengthens and tones the backs of your thighs (hamstrings).