This issue has everything you need to help you get get fit and stay fit, so you look and feel amazing. You can increase your energy levels, whittle your waistline and blast that belly fat with my workouts! See below for a little sneak peak of what you can find in Fit Over 50: Your Best Body Now!
Build Stamina. An endurance walking workout that you can do at least once a week to build your stamina and blast that fat.
Superfood Power. Learn what foods you should incorporate into your lifestyle to build your immune system and give you that boost you need before winter! Plus meal prep tips and warming fall recipes you will love.
Fashion Inspo. It's time to pack up those shorts and tank tops and pull out the fall wardrobe! I share six of my favorite style ideas for this season.
And so much more, so don't wait! Pick up your copy of Fit Over 50: Your Best Body Now today! You can find it on newsstands or buy it online! I hope you enjoy it as much as I enjoyed creating it!
Let's live FIT, HAPPY and HEALTHY - together!!