Fresh Summer Foods
Raspberries. Berries are an Austin household favorite - they are so good for you, and taste delicious! Raspberries are especially healthy, as they are a good source of vitamin C and fiber, provide folate and magnesium, and deliver up two of the B vitamins (B2 and B3). But the best part? Raspberries are an excellent source of antioxidants - they have 50% more antioxidant potential than strawberries! I use them in smoothies, add to yogurt or ice cream, and just eat them on their own. Be sure to buy them in organic form if you can - commercial varieties may use lots of pesticides.
I hope you loved all these fresh summer foods and ideas. See one of my favorite summer breakfasts below - White Corn Scramble with Turkey Bacon & Fruit , part of my EVER BETTER™ Whole Body Plan, where you can personalize your eating plan to suit your tastes! I offer vegetarian, low-sodium, gluten-free, diabetic plans and more - so there is something for everyone. Start your free trial today!
Let's live EVER BETTER™ - together!!
White Corn Scramble With Turkey Bacon & FruitDelicious, hearty scrambled eggs with white corn is served with a side of turkey bacon and your favorite fresh fruit
1 serving White Corn Scramble
2 slices cooked turkey bacon (or Canadian bacon) (if following a gluten-free diet, check the ingredients to ensure the turkey bacon is gluten-free)
1/2 grapefruit (or 1/2 banana or 1/2 cup grapes)
1 whole egg
3 egg whites
1/4 cup white corn (fresh or frozen, thawed)
1 cup spinach (1 handful)
3 Tbsp. chopped fresh parsley
2 Tbsp. chopped fresh chives
1 large tomato, diced
1. Coat a skillet with oil spray and heat over medium-low heat.
2. In a bowl, whisk together the whole egg and egg whites. Stir in the corn, spinach, parsley, chives, and tomato.
3. Cook the egg mixture, stirring occasionally, until the greens are wilted and eggs are no longer runny.
4. Transfer to plate and enjoy!!