Get MOVING With This 10-Minute Full-Body Workout!
Hi everyone! It’s September - the perfect time to get moving!! This month always feels like a fresh start to me: summer is winding down, it’s back-to-school time, and we're all settling back into our routines. That is what makes right now a great time to get back into a fitness routine!
And if you've taken a little break this summer, my popular 10-Minute Trim and Tone Full Body Workout will transition you back into movement! Sometimes all you need is 10 minutes to jumpstart your day, and this workout is short enough you can do it at any time, and you will feel wonderful afterwards!
A huge benefit of this short, effective workout is that it takes care of the excuse "I just don't have time to exercise!" That’s why I like the saying “Every little bit counts!” - because it does! Some movement is always better than none… and finding those little pockets of time to move is something we can all do for our health. If you have 10 minutes, use those 10 minutes! Short workouts can help you build strength, improve your fitness, boost your mood, and help you get and stay in the habit of moving your body.
This workout gives you a little bit of everything: movements to work your abs, creating a strong core to help you stand tall and lift things with ease; lower leg resistance moves to build strong, lean muscle, so you burn more calories even when sleeping; and upper body moves to give you flexibility, strength and good posture. This workout will get your heart rate up with exercises that challenge your muscles, so you get cardio and strength in the same workout - so important for us as we get older.
So don’t wait for the “perfect time” to exercise - start with the 10 minutes you have today! Then maybe tomorrow you rewatch my LIVE event for a 15-minute full-body workout option… then stack stack some of my “Give Me Five” five-minute workouts to focus on areas like shoulders, booty or core… maybe a 20-minute brisk walk the day after… Soon you will find yourself putting on my 30-minute Kickbox and Dance Workout, where you will burn calories and fat while having fun - these are all available in my Premium Membership! So long as you move every day, it doesn’t have to be perfect - just consistent!
Trim and Tone Full Body Workout
So as you settle into your fall routine, be sure to make time in your schedule to MOVE… and start right now with my popular Trim and Tone Workout. I am right here showing you exactly how to do each move, cheering you on as your personal trainer. And for more quick workouts, join my Membership! It gives you unlimited access to my workout library - think fat-blasting exercises, strength training sessions, Pilates and yoga classes and more - plus targeted Programs and Challenges to keep you moving every day! My community is filled with amazing women just like you - come be part of it!
Let's make this fall all about getting stronger, feeling energized, and taking care of YOU - YOU are worth it!
Let's live FIT, HAPPY and HEALTHY - together!!
Denise