Menopause And Your Wellbeing: Four Suggestions To Try

Menopause can be a trying time for many women, especially when it comes to our mental wellbeing. The hormonal changes that are part of menopause can increase anxiety, stress, depression, memory concerns, weight gain, sleep issues and more. The good news is that the outlook on menopause is changing, the challenges have more solutions, and the discussion is becoming front and center with women of all ages! It’s a wonderful time to be talking about menopause and our wellbeing, so let’s dive into a few ways you can make this time in your life a more positive experience! As always, talk with your doctor before making any big changes so she can help you navigate your journey - especially if you are interested in Hormone Replacement Therapy or other medications.

1. Exercise. Surprised I put this first?! To me, a consistent physical fitness routine can do wonders for almost everything menopause related: It helps boost your mood, regulates your weight, reduces anxiety, promotes better sleep and more! Make exercise a priority, and not just for menopause - it will benefit your physical and mental wellbeing for years to come. Try the daily workouts in this challenge as a starting point!
2. Mind-Body Approaches. I find that yoga can be a great way to alleviate stress and anxiety, and meditation can help to balance out mood swings and keep you grounded and focused. I also think breathing exercises can be a great way to boost energy, calm your mind, and even promote gratitude for your self and body, and what you are going through. Give each a try, and see how you feel!
3. A Healthy Diet. Eating well right now will provide benefits for the rest of your life: It will help you stay at or get to a healthy weight (which in turn means less stress on your joints and reduced risk for a wide variety of health concerns, including cardiovascular and cancer-related issues); can help keep your mind sharp; improve your sleep, and even boost your mood! Focus on a diet that is rich in produce, lean meats, omega-3 fatty acids like salmon and eggs, and whole grains. The daily recipes in this challenge are a good place to start!
4. Socializing. I love this one! Not only should you be making “dates” with your friends, but start to talk about what you are going through - chances are you are not alone, and you can share tips, concerns and solutions for this period of life that all women will go through. Incorporating hobbies or volunteering can help even more - it gives you something to look forward to that is rewarding, ultimately boosting your wellbeing.

I hope these tips help you navigate your mental health during menopause… remember to be gentle and forgiving with yourself, and know you aren’t alone!

Let's live FIT, HAPPY and HEALTHY - together!!

Denise