A Healthy Smoothie. My three-ingredient smoothie go-to has endless options. One scoop of your favorite protein powder, one vegetable, and one fruit. Then add water or whatever liquid you want, blend it up and enjoy! Spinach is a great base when it comes to your veggie, as it has little flavor and lots of nutritional value. Then choose pineapple or mango for a tropical taste; an apple and maybe some fresh ginger for a spicy smoothie; or a banana (alone or with a sprinkle of unsweetened cocoa powder) for a creamy texture. This combo gives you an extra serving of a fruit and vegetable for each day - a perfect way to stay fuller, longer!
Yogurt with Fruit and a Little Extra. This is a simple breakfast - choose a low-sugar or no sugar added yogurt (I like greek yogurt for the extra protein and texture); choose a piece of fresh, chopped fruit or a half cup of frozen fruit that is thawed; then add a little extra - chia seeds for fiber and protein, chopped walnuts for omega-3s, a little almond butter for healthy fats. It's a simple combo that is satisfying and delivers the nutrients you need to stay energized!
I hope these breakfast tips help YOU make the first meal of the day a healthy, happy one!
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