New Year, New Goals: Let's Do This Together!

Denise Austin
by Denise Austin | 
Hi everyone! I am thrilled to announce my most recent magazine is on newsstands and available to buy online right now! Fit Over 50: New Year, New Goals is packed with amazing nutrition, fitness and lifestyle advice to help YOU make 2023 the best year yet! 

In this new issue, the focus is all about health. After all, it's one of the most important things to have, and even the smallest steps can lead to big improvements in how you feel physically and emotionally! I have included:

-A fitness section dedicated to getting started and sticking with a regular workout routine. Whether you are new or experienced, the moves, workouts and fitness plan can help you get into a routine that makes movement a priority... as it should be! Look for gentle exercises such as Pilates and yoga, cardio workouts that will promote heart health, glowing skin and a boosted mood, and toning workouts that will have feeling good and looking great! Plus, an easy-to-follow plan to put it all together and get your body moving this year!

-Nutrition information for everything you need to nourish your body, mind and spirit. I have tips on how to tackle any holiday weight gain you may have experienced, healthy eating tips that can you started on the path to being mindful of what goes into your body, plus loads of recipes! Check out the meatless meal ideas, warming winter recipes that are sure to satisfy, and more. It's the perfect starting point for a nutrition re-set for the new year. It's not about depriving yourself, it's about making good choices that will benefit you for years to come!

-Lifestyle tips specifically for woman who want to age gracefully! Look for insight and easy-to-apply suggestions for how to make an empty-nester life more fulfilling, foods that can improve your brain health, exercises to target female-specific aging concerns, sleep tips, winter skin care suggestions and so much more! Plus a fashion spread that was so much fun to film and give suggestions on how to look and feel your best this season!

I love this issue and am so proud of it, and hope you enjoy it, too! I like to think of it as a great "self care" gift for yourself, friends and family; and I know when you apply the tips within, you WILL feel better! And you are WORTH it! Get Fit Over 50: New Year, New Goals today (you can also get my Winter Bundle that includes the new magazine Katie and I did, Fit In The Kitchen, all about Nutrition!)

Let's live EVER BETTERâ„¢ - together!


P.S. Be sure to join my all new 7-day Jump Start Challenge! It is free to join, and is the perfect way to jump start your mind and body for the new year. Every day brings you a workout, recipe and several bonuses... and it is only one week long so I know you can do this! Join today!