No-Equipment Firm Arm Workout

Welcome, readers of my latest magazine, Fit Over 50: Jump-Start Your Fall! Want sexy, firm arms that you are proud to show off? Then this is the workout for you! This 5-Minute, No Equipment Firm Arm Workout will help you tone and shape your arms - in no time at all!

And don't forget that you can get more arm and upper body workouts when you start a free trial of my membership area! I have my popular TV workouts - a fun, retro way to target tone your arms, back, shoulders and more! - as well as newer studio workouts that target the upper body. All free, when you start your 30-day FREE trial!

xoxo, Denise