In honor of National Fitness Month, I want you to step outside of your comfort zone and try something new!! You might just fall in love with a new style of workout. Or at the very least have fun trying! See 3 different workouts below, give one of them a try with me today!
Yoga is a great workout for any fitness level. It's low impact and is great for increasing your strength, muscle tone and flexibility. Give this 20-minute yoga workout a try!
If you haven't ever tried Kickboxing, you will love it!! This routine works your entire body - arms, core, and legs - and will get your heart pumping too!
Strength training is so important, especially as we age, but it doesn't have to be difficult or take a lot of equipment. This 12-minute arm workout will tone and strengthen all the muscles in your arms with no weights at all. You won't believe how sore your arms could be without ever lifting a weight. Give this one a try today, I love to add quick strength routines like this after my daily walk!
If you love these workouts, consider downloading my app, and start your free trial today!! There are over 400 workouts (and counting!) similar to these. With so many workouts, there is something for everyone. Choose what works for you and just keep moving, not just this month but all year long. Consistency is what matters the most when it comes to living a fit and healthy lifestyle. You can do this, and you ARE worth it!!
Let's live EVER BETTER™ - together!!