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Denise Austin

Summer Slimmer Challenge Self-Care Tip: Get Glowing Skin!

Denise Austin
by Denise Austin | 
 | 
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Summer Slimmer Self-Care Tip!

If you want naturally glowing skin, start from within! The foods you eat CAN have a difference on how your skin looks and feels. I eat these foods regularly, to help keep my complexion clear and skin glowing. Give them a try!

  1. Salmon - to calm inflammation (try my Maple Grilled Salmon with Roasted Brussels Sprouts recipe! Delicious and healthy!!)

  2. Cantaloupe - it has lycopene for a healthy glow

  3. Berries - their polyphenols are a natural anti-aging agent that help to fight wrinkles

  4. Extra virgin olive oil to beat dryness and roughness

  5. Greens (broccoli, spinach, collards, mustards, kale) - their antioxidants help keep skin elastic and they contain zinc to help build collagen

  6. Carrots - rich in beta-carotene to discourage wrinkles

  7. Oatmeal - its cleansing compounds help to oust toxins

  8. Water - to keep skin hydrated and supple

So be sure to add these foods to your diet (you should already be eating many of these, if you are following your 10-Week Meal Plan!!!)

xoxo,

Denise