Breakfast Sandwich-GF

Prep Time

20 Mins






Diabetic, Gluten-Free
Turkey bacon, eggs, tomatoes and an English muffin are combined to create this healthy version of the classic breakfast sandwich.


1 gluten free English muffin or slice of gluten free bread
1 whole egg (cage-free)
2 egg whites (cage-free)
2 slices gluten free turkey bacon
1 slice reduced-fat cheese
1 slice tomato
1/2 cup grapes (or 1/2 cup any preferred fruit)


1. Toast the English muffin or bread.
2. Coat a small skillet with oil spray and heat over medium heat.
3. Whip together the egg and egg whites. Add the eggs to the skillet and scramble until the egg is fully cooked.
4. Layer the cooked eggs onto one half of the English muffin. Top with the cheese.
5. Wipe out the skillet. Add the turkey bacon and cook until hot and crispy.
6. Layer the turkey bacon onto the egg sandwich. Top with the tomato slice and second half of the English muffin.
7. Serve the grapes on the side.

Nutritional Information

  • Total Fat: 15g
    • Saturated Fat: 4g
  • Cholesterol: 250g
  • Sodium: 850g
  • Protein: 38g
  • Total Carbohydrate: 41g
    • DietaryFiber: 4g
    • Sugar: 16g