Buddha Bowl

Prep Time

10 Mins






Diabetic, Gluten-Free, Lactose Free
Delicious diced chicken, rice and colorful veggies are combined with smokey sesame oil and zesty ginger in this tasty, easy meal.


1 cup cooked brown rice (or quinoa)
6 oz. cooked skinless chicken breast, shredded or cubed (or 1/2 block tofu, raw or baked, or 1 cup shelled edamame)
1/2 cup cooked broccoli
1/2 cup steamed or sauteed spinach
1/2 cup shredded carrot
2 Tbsp. shelled pumpkin seeds, toasted (or sliced, toasted almonds)
3 Tbsp. Sesame Ginger Dressing


1. Divide the rice, chicken, and vegetables evenly between 2 servings bowls. Sprinkle 1 Tbsp. pumpkin seeds on each serving.
2. Drizzle each bowl with 1 1/2 Tbsp. dressing.

Nutritional Information

  • Total Fat: 14g
    • Saturated Fat: 2g
  • Cholesterol: 64g
  • Sodium: 210g
  • Protein: 33g
  • Total Carbohydrate: 33g
    • DietaryFiber: 6g
    • Sugar: 4g