Chickpea Curry Wrap-GF

Prep Time

10 Mins






Vegetarian, Diabetic, Gluten-Free
Explore another world of cuisine with this flavorful, protein-packed vegetarian wrap, brushed with spices hailing from the heart of India and a pop of fruit.


1 cup cooked chickpeas (if using canned, choose no-salt-added or low-sodium chickpeas and rinse and drain well before use), roughly chopped
1/2 red bell pepper, diced
2 Tbsp. raisins
2 Tbsp. chopped cilantro (optional)
1/2 lime, juiced
1 Tbsp. olive oil
1 teaspoon honey (or coconut nectar)
1 teaspoon curry powder
2 cups baby spinach leaves
2 gluten free wraps (100 calories or less)
2 reduced-fat (or part-skim) cheese sticks


1. In a medium bowl, combine the chickpeas, red pepper, raisins, cilantro (if using), lime juice, oil, honey, and curry powder.
2. Place about 1 cup baby spinach down the center of each wrap. Top with half the chickpea salad mixture. Roll each wrap tightly.
3. Serve each wrap with 1 cheese stick.

Nutritional Information

  • Total Fat: 16g
    • Saturated Fat: 4g
  • Cholesterol: 15g
  • Sodium: 485g
  • Protein: 26g
  • Total Carbohydrate: 58g
    • DietaryFiber: 17g
    • Sugar: 14g