Grilled Chicken with Whole Wheat Pasta

Grilled Chicken with Whole Wheat Pasta

Serving

2

Calories

325

Restrictions

Denise

Ingredients

1 cup frozen mixed vegetables
1 cup whole-wheat pasta
1 cup chopped Swiss chard
Salt and black pepper, to taste
Red pepper flakes, to taste
Dried oregano, to taste
Dried basil, to taste
3 ounces grilled chicken breast

Instructions

Cooking Instructions

Cook the frozen vegetables according to package instructions and set aside. Cook the pasta according to the directions on the box. Just before the pasta is done, add the Swiss chard and mixed vegetables to the water and cook for 20 seconds. When the pasta is done cooking, drain, reserving ¼ cup of the cooking liquid. Transfer the reserved liquid to a bowl and season with salt, pepper, red pepper flakes, oregano, and basil. Mix with the pasta-veggie blend, add the grilled chicken, and serve.

Nutritional Information

  • Total Fat: 3g
    • Saturated Fat: 0g
  • Cholesterol: 41g
  • Sodium: 374g
  • Protein: 25g
  • Total Carbohydrate: 54g
    • DietaryFiber: 10g
    • Sugar: 5g