Hummus and Veggie Sandwich

Prep Time

10 Mins






Vegetarian, Gluten-Free, Lactose Free
Whole grain bread, hummus with avocado, romaine lettuce and carrots in a delicious sandwich.


4 slices whole-grain bread (use gluten-free bread if following a gluten-free diet)
1/2 cup White Bean Hummus (or any storebought hummus)
1 ripe avocado, sliced
1 tomato, sliced
1/2 small red onion, thinly sliced
1 cup lettuce
2 cups grapes (or pineapple or berries or melon)


1. Toast the bread.
2. Spread 2 Tbsp. White Bean Hummus on each slice of toast. Divide the avocado, tomato, and red onion, and lettuce evenly between the 4 toasts.
3. To serve, place 2 open-faced sandwich halves and 1 cup grapes on each plate.

Nutritional Information

  • Total Fat: 17g
    • Saturated Fat: 2g
  • Cholesterol: 0g
  • Sodium: 285g
  • Protein: 16g
  • Total Carbohydrate: 83g
    • DietaryFiber: 20g
    • Sugar: 29g