Red Lentil Soup with Cucumber-Tomato Salad-GF

Red Lentil Soup with Cucumber-Tomato Salad-GF

Prep Time

50 Mins






Vegetarian, Gluten-Free
Rich, warm soup that is packed with veggies and flavor is paired with a fresh, crisp cucumber and tomato soup.


2 servings Red Lentil Soup (4 cups)
1 medium cucumber, diced
2 medium tomatoes, diced
1/2 cup diced red onion
2 Tbsp. chopped cilantro
8 kalamata or green olives, chopped
1/3 cup feta cheese
2 Tbsp. olive oil
1 Tbsp. lemon juice
1/4 tsp. ground cumin


1. Heat the soup.
2. In a large bowl, combine the cucumber, tomato, onion, cilantro, and olives. Sprinkle with the feta, oil, lemon juice, and cumin and toss well to combine the salad ingredients.
3. Serve 2 cups soup with half the cucumber-tomato salad.

Nutritional Information

  • Total Fat: 26g
    • Saturated Fat: 6g
  • Cholesterol: 15g
  • Sodium: 645g
  • Protein: 25g
  • Total Carbohydrate: 69g
    • DietaryFiber: 13g
    • Sugar: 11g