Starting with exercise, yoga is a great way to tackle belly fat. Try this 10-Minute Yoga for Belly Fat Workout as a start:
This workout is a perfect way to target your belly area. As we get older, belly fat can become an issue, due to hormonal changes, metabolism shifts, and waning energy which may prevent us from exercising as much as we used to. That's why yoga is a great exercise as we age - but this workout can benefit everyone! The benefits of yoga include:
- Increased flexibility - helps with stability and stretching
- Improved muscle strength and tone - keep that body moving with grace and strength!
- Boosted energy and vitality - every exercise helps with this, including yoga!
- Promoting a balanced metabolism and healthy weight - important for any age
And more - yoga is good for your heart health and helps to prevent injury, too!
Yoga is especially helpful for targeting the belly and belly fat - yoga moves target tone the abs without sit ups, and works all parts of the midsection - the abs, waistline, and the deep fat within the belly area. So try this yoga workout and watch the belly fat melt away!
And when it comes to diet and belly fat, I suggest eating more eggs, avocados and walnuts - learn why in my Blast Belly Fat For Good blog post - all about nutrition to help keep your abs in great shape! You can do it and you are worth it!
Let's live EVER BETTER™ - together!