Denise's Menopause Nutrition Tips!

In addition to all the delicious recipes, nutrition advice and the 7-day meal plan in my Menopause Issue, I wanted to give you a sneak peek of what I eat in a day. Many of these ingredients are featured in my Vitality For Life Program, an online 8-week program specifically designed for women in perimenopause, menopause and post-menopause. It includes daily workouts, menopause insight, a private community and a meal plan - all created to help you lose weight, gain muscle, blast fat and boost energy while having fun! 

The launch of Vitality For Life was a huge success, with members giving it a 10/10 and saying:

"I loved having access to Denise's fabulous workouts and recipes, daily motivation, and the support of the online community! I loved the variety of the workouts, including the stackable workouts, which made it easier to fit workouts in, even during times of the day when I don't have as much time. I loved Denise's new guided walking workouts, her yoga workouts, and her daughter's mindfulness sessions, because I feel that mindfulness is an essential component of wellness and I loved having a mindful rest day built into the weekly plan every Sunday. I loved the inspiration and great tips provided by the daily bonuses, and the motivation and insights I gained from the daily journal sheets. Denise is such a positive person that she makes working out fun, because her focus is always on being the best version of myself that I can possibly be, and doing healthy things because I am worth it!" 

"I loved the it all! I was thinking last night how awesome this program is and was blown away by Denise Austin's hard work and passion that she poured into this program. I love the premium membership because I can access all of her amazing content!!"

If you are interested in starting my 8-Week Vitality For Life Program, sign up today!

And now, for what I eat in a day, read on!

What I Eat In A Typical Day

Breakfast
I like a breakfast that is filling and energy boosting while also providing protein - think oatmeal with some peanut butter, fresh fruit, and a hard- boiled egg!

Lunch
A lunch that focuses on veggies - a salad with a mix of vegetables, some tuna or salmon, avocado for creaminess, roasted soybeans for crunch, and a delicious homemade dressing - is my go-to!

Dinner
Lean protein with whole grains and a veggie is my favorite dinner - grilled steak with a quinoa salad and green beans, or a poached chicken breast over brown rice and stir-fried vegetables.

Snacks
I love snacking, and keep healthy snacks in the fridge including hummus and crudites, fresh fruit with yogurt or cottage cheese, and nut butters with apple slices.

Plus - I sip water all day long, as it helps to hydrate my skin and hair, gives me energy, and helps keep me regular!

I hope this info helps YOU eat healthy all day long!

xoxo, 

Denise