Hi everyone! You know I am a big proponent of strength, especially for us women as we get older. Strong muscles are key to a healthy, independent life, helping us move and lift with ease, and even keeping weight in check (since muscle burns more calories than fat!). And strong legs are one important part of strength - learn more, try my leg-strengthening moves, and join my Membership for access to over 50 on-demand lower body workouts to help keep you strong and resilient! 

4 Reasons Your Should Aim For Strong Legs

1) Supports Mobility and Independence. Your leg muscles, such as the quadriceps, hamstrings, glutes, and calves, are what gives you the ability to walk, climb stairs and stand up from a chair. As muscle mass naturally declines with age, a strong-leg focus helps preserve balance, coordination, and confidence. Strong legs also help to reduce the risk of falls.

2) Joint Protection. When you are doing moves that promote leg strength, such as a lunge, you are also supporting your knees and hips by taking pressure off these joints. My 3-Minute Sexy Legs Workout is a great place to start - it’s not about looks, it’s about strength! 

3) Healthy Metabolism and Circulation. Your legs are one of the largest muscle groups you have, so keeping them strong means you are increasing the amount of calories you burn, and helping to circulate blood more efficiently. Strong legs are especially important if you sit for long periods of time, and good circulation means a reduced chance of blood clots. My Ten Favorite Lower Body Moves can be done anywhere, anytime, and take just minutes. You will feel so good after!

4) Better Balance and Posture. Lower body strength is key for balance, which naturally declines as we age. Exercises that build strength in the legs and core (think squats, lunges, and step-ups) help improve posture and stability. 

Strong legs aren’t just about tone or appearance, they are how we can stay active and live with vitality as we get older!  Try the moves I linked to above, and join my membership for access to programs with you in mind! My Vitality for Life: 8-Week Menopause Strong Program is a perfect blend of legs, upper body and core workout, along with balance and flexibility moves. A full-body strengthening plan for longevity and health!

You can do it, because you and your independence are worth it!

Denise