Strengthen your heart and blood vessels with over 100 cardio workouts, including my TV Workouts, Dance Workouts, and Walking Workouts. Add my delicious, easy, heart healthy recipes for whole-body wellness – head to toe!
For 35 years, I’ve been helping women from all stages of life get fit and healthy. I want to give you the motivation and guidance you need to reach your health and fitness goals. A DeniseAustin.com membership addresses the whole you, with workouts, healthy nutrition advice, daily motivations and more. You can do it! I know you can!
Age is just a number – it’s all about your attitude! I’ll help you feel great inside and out, so you can put your best body forward, any time, anywhere. You can do it!
Exercise videos and DVDs sold
Longest-running fitness show in history
This plan is exactly what I needed for being 49 and someone who has struggled with being plump my whole adult life. I’ve now lost many pounds and I feel more committed than ever to continue with this program.
I feel amazing and am so happy… The program has shown me how to eat right and I finally have a healthy relationship with food… I don’t feel like I’ve been on a diet. And I’m confident I will keep making healthy choices.
I’m so glad I signed up for the plan. I just finished up my 10th week and have never felt better… I feel more confident, balanced, strong, joyful and energetic than ever.
This is the start of something great! Join my community today for access to all the information, guidance and inspiration you need to achieve your healthy goals! I am right there with you every step of the way… all you have to do is try it to believe it.