Hi Everyone! It’s day seven of my all new Yoga Refresh Challenge, and am excited to share with you today’s inspiration! This yoga challenge is all about health and a positive attitude – each day for seven days you get a new yoga workout, a quick and healthy recipe, and some support and guidance from yours truly! If you are a LifeFit 360 Member, you already have access to all seven days to do at your own pace. But if you aren’t yet a member, start your 7-day free trial today! You will get immediate access to all my Challenges, plus my 10-Week Whole Body Plan, which includes a personalized eating plan, three different levels of workouts, and more. You are worth it – check it out today!
I hope you enjoy today’s Yoga Refresh Inspiration – it’s all about making healthier food choices for a healthier you, inside and out!
Denise’s Smart Sweet Tooth Swaps
It’s okay to cave into your sweet tooth once in awhile – everyone needs an occasional treat! But if you can’t keep your hands out of the candy jar, try these healthier, less fattening ways to satisfy your cravings:
Let’s get fitter together – inside and out,