Lean Green Smoothie (video)

Prep Time

4 Mins

Serving

1

Calories

240

Restrictions

Denise
Perfect for breakfast, lunch or a snack, this is a great way to get veggies, fruits, protein and more ... all in a glass! Take it to go or sip at home, this is a member favorite!

Ingredients

1 cup kale (or spinach)
1 tablespoon chopped almonds (or any other preferred nut)
¼ cup sliced cucumber (I like the English kind!)
¼ cup pineapple (2-3 chunks)
2 dates, pitted
½ cup unsweetened almond or coconut milk (or lowfat milk, coconut milk or soy milk)
½ cup plain nonfat Greek yogurt (or silken tofu)

Instructions

Blend all ingredients in a blender until smooth.

Nutritional Information

  • Total Fat: 7g
    • Saturated Fat: 0g
  • Cholesterol: 6g
  • Sodium: 158g
  • Protein: 19g
  • Total Carbohydrate: 29g
    • DietaryFiber: 4g
    • Sugar: 18g