Want to flatten those abs? Whittle that waistline? Firm up your entire midsection? Then this is the move for you!!! It’s called the Bicycle, and it is part of the exclusive content my DeniseAustin.com members get in my new Summer Slimmer Challenge! If you haven’t yet signed up, do it now – thousands of women will be participating, and it’s free for anyone! And members also get exclusive content every day – including these daily Boosters.
These will really take your workouts to next level, helping to define your body for swimsuit season! And the best part is my members have access to this Summer Slimmer Challenge all year round, along with my other mini-challenges: My 7-Day Yoga Refresh, Total Body Toning, my 14-day Natural Body Bootcamp, Eat Like Denise and more! And, of course, my 10-Week Whole Body Plan, which WILL transform your body in just 10 weeks! So if you aren’t yet a member, start your free trial today – you have nothing to lose but extra weight!!!
Now on to this Bicycle Booster: I loooove this exercise, it’s easy to do but so effective. It targets the lower abs, the front of your abs, as well as the waistline – a triple threat!! Learn how to properly do the Bicycle, and how many to add to your workout to really tackle your midsection and create amazing abs for summer! And sign up for the Summer Slimmer Challenge – starting next week!
Let’s get fitter, together – inside and out,
Today’s body booster is for the abs. It’s called the Bicycle, one of the fastest ways to flatten your belly, so let’s make sure you’re doing it correctly. Flatten your tummy, pushing the belly button down into the floor. Lift your chin and chest and twist down with the bicycle. It’s great. It’s a three prong attack working the lower abs, the front of your abs, as well as the waistline, your obliques. Woo. It’s a great exercise. The bicycle tried to do 25 of these today. That way you’ll have a slimmer, sexier summer body.