Firm Up and Slim Down in 12 Minutes a Day!

Denise Austin by Denise Austin | January 23, 2020 | Workouts

Want to firm up and slim down in just 12 minutes per day? Then get my all new Shape, Strengthen and Sculpt Kit!! I was soooo excited to create this kit – it has everything you need to tone up, promote flexibility, lean and lengthen your body, promote muscle tone and stability… the benefits are almost endless!

A few months ago I was feeling like I wanted to mix up my workout routine a bit – like we all do, sometimes! – and was thinking about workouts that I really enjoy doing. And the stability ball and resistance bands came to mind. I always enjoyed the feeling of the ball, especially when I was doing ab work – I could really feel the muscles working, and in more ways than when I did traditional ab work on the floor. So I got out a ball and rediscovered the joy of using a stability ball! I felt the effects of the workouts immediately, and saw results in just a few weeks. Especially as I get older, I am always looking for equipment and workouts that are easy on the body, and I felt no pain in my knees, joints or back… instead I felt lean, toned, tall and strong!

I have consistently used resistance bands in my daily workouts, in part because they are so portable – I always have a set in my luggage so I can do an upper and lower body workout when I am traveling for leisure or work. I combined these bands with the ball, and realized I had amazing workout right there – one that I could do in very little time, but get great results.

And with that, my all new Shape, Strengthen and Sculpt Kit was born!! This Kit includes an e-book with detailed instruction on how to perform different exercises, a 3-Week Plan that you can do in just 12 minutes a day, nutrition insight and more. PLUS a stability ball and a set of 3 resistance bands! Everything you need to create a portable workout space in your home… easy to set up, do it anywhere, and all it takes is just 12 minutes!

So if you are looking for a workout that will blast that belly fat, lengthen your body, minimize cellulite, promote flexibility, firm up your upper arms (bye bye jiggly underarms!!), give you better posture and stability and sooooo much more, then this is the Kit for you!

Right now I have a special offer: Save 25% when you buy the kit AND get access to 6, exclusive ball and band workout videos PLUS 3, 30-minute cardio workouts! This offer is for a limited time, so don’t wait – I think you will not only love the workouts and how little time it takes, but I KNOW you will love the results!! Learn more about my Shape, Strengthen and Sculpt Kit and all the benefits you can get from it!

Let’s get fitter, together – inside and out!


P.S. This ball and bands combination is GREAT for people with bad knees or achy joints – there is no jarring movements, and you can ease yourself into the workouts. Plus it’s wonderful for promoting better posture, so you tend to droop a little, this is the workout for you!

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