Fit, Firm And Fabulous!

Denise Austin by Denise Austin | July 19, 2018 | Featured

July 19, 2018

Hi Everyone! I’m SO excited – summer is HERE, so it’s time to get fit, firm and fabulous so you can shed some layers and show some skin!

If you’re not ready yet that’s okay.  Don’t beat yourself up!  Make the choice take a chance on yourself today – take one step at a time and you will see big changes in your life. Making a lifestyle change can be really overwhelming but you can do it!

Eating right and making time for 30 minutes of exercise a day CAN get you into shape – and you’ll be amazed at how quickly you’ll start to see changes in your body, especially when you find exercises that focus on more than one area of your body at once. And the good news is, you don’t have to go to the gym: let me be your personal trainer and you can do it right in the privacy of your own home! Just start your free trial of my LifeFit 360 10-Week Whole Body Plan! 

Convenience is the key, because it makes it easy on your lifestyle and that’s the beauty of home workouts.  If you don’t have time for a full 30-minute workout then start small.  Every bit of hard work starts with one small step. My workouts are broken up into 10-minute segments and each 10-minute workout targets a different body part, helping you to stay fit and feel good.  Take it one step at a time!

This clip from is from one of my favorite workouts, called Fit, Firm & Fabulous! It is one of my favorites because it’s offers up some great cardio AND great toning so you double the workout in half the time. You can find this entire workout – and so many more –  in my LifeFit 360 10-Week Whole Body Plan.

Get Fit, Firm and Fabulous With These Target Toning Moves

To see more workout videos, become a LifeFit 360 Member today! Your 7-day FREE TRIAL is just a click away, and you will have access to my exclusive 10-Week Whole Body Plan – join me where I act as your personal trainer, with custom-created workouts and nutrition plans, catered specifically to your own personal fitness and weight loss goals. It is super effective when it comes to losing weight and toning up. Start today – baby steps in the right direction!

Let’s get fitter, together – inside and out,

Denise

 

Fit, Firm And Fabulous Video Transcript:

With the arms to the side, and do little squeezes up. And up, and lift. And up, and lift. That’s it, starfish. Beautiful outside thigh toner, arms are shaping, working the whole body. Your core muscles are strong, you’re lean, You are strong, that’s it you’re good. Fit because you’re worth it, that’s it. Got one more, now hold it up there, hold it up there, can you hold it up there. Extend the body, beautiful, now switch legs. Switch arms, and now with the leg out to the side. Thinking about good posture, ready and lift, and lower. Lift, and lower. That’s it, great, really working the whole body. Together, shaping and toning. It’s where the lever is, the focus, the weight is way out there. Everything is lengthened, strengthened, and toned. We got one more here, last one, and lifted up.

 

Beautiful. Now come back on to your back, and slowly roll down one vertebrae at a time. And inhale, and exhale all the way down. That’s it and slowly we’re going to lift one leg up, and up! And go back down. Let’s switch legs, one leg up, and let’s come back down. Beautiful! Full body extensions up, that’s it. Keep going, you can do it, it’s worth it, you’ll get flat abs. Great, working the abdominal, the core. Beautiful, a couple more just like that, you got it, you can do it, last one and come all the way down. And now slowly bring your knees to your chest, elevate your feet and elevate your hands, and let’s do it together, crunch and down. A crunch and down let’s do it together. That’s it pull both ends together, in and out…

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