Hi everyone! It’s the time of year that people are making healthy resolutions and the one that I hear the most is people wanting to lose weight. No surprise here, especially after the holidays, when lots of us (me included!) indulged in delicious holiday foods. It’s also not a big surprise because a third of of the adults in the United States are estimated to be obese (meaning weighing more than 20 percent of what is ideal for their height). The good news is: if you want to lose weight, you CAN do it!!
Whether you want to lose weight because you’re overweight, you want to take off those holiday pounds you put on, you have health reasons for wanting to get to a lower weight, or simply because you want to look and feel better about yourself, I have you covered. My LifeFit 360 plan offers so many ways to help you focus on your weight-loss goals… and achieve those weight-loss goals!
A healthy weight is important for many reasons – being overweight can cause strain on your joints, difficulty breathing, high cholesterol, high blood pressure, Type 2 diabetes and more. The good news is you can lose weight and keep it off by incorporating small steps into your existing lifestyle – no matter what your lifestyle is like at the moment. The three most important steps in my mind are getting cardio and strength training workouts into your daily routine, and eating a healthy diet:
So don’t “weight” – start your free trial today for access to all my workouts, my eating plan, and weekly guidance and encouragement from me! You can do this – I know you can!!
Let’s get fitter together – inside and out,