#WellnessWednesday Cardio Tabata Extended Workout!

Denise Austin by Denise Austin | January 13, 2016 | Workouts

Hi Everyone!

Here is a clip from one of my popular workouts in my LifeFit 360 Plan – Cardio Tabata! This workout will make you sweat! It’s all about burning up those calories and getting toned and fit with this workout! So grab a towel and some water and try this 5-minute workout clip – your heart will be pumping!

Did this workout leave you wanting more? Don’t worry! You can have access to hundreds of my workouts by starting your FREE trial to my LifeFit 360 Plan! Including my full 30-minute Cardio Tabata Workout! Check it out today – you are worth it!!

Let’s get fitter, together – inside and out,

Video Transcript
Push it down, push up, push down, push up, push down, push up. That’s it. Sit down, like a squat. Pop up, Pop up. Come on. Go lower. You can do it. Come on, get down there. Come on. You got it. You got to challenge your muscles. Challenge Yourself. That’s last one. Okay. Take a breather, How are you girls doing? I feel it! We’re going to go back to our butt kicks. Let’s go, for the butt kicks, let’s go! Hold it out! Get the butt. Come up. Heel to the buttocks. Butt kicks! Come on. It’s worth it. You can do it. Do it. Your own pace. Come on. Pump it out. This is where we really challenge that metabolism. I promise. This is interval training. Go faster. One, two, three. Shake it off, here’s your rest, shake it. How’d you guys do? Okay, that’s awesome. Now we’re going to do our plie pop ups, so let’s get back. Here we go. Down. Up. Go down. Really, really? Feel it down there faster. Come on, get down there. Come on, come on. Ooh. Did you feel that? We’re to go back to our bucket and let’s go. Inhale, exhale, heels, heels. Come on. Watch Samantha. She really gets those heels up. High, higher answer. Nice and tight. She’s pumping, giving it all. She’s got. Really? Do it. Do it harder. Great. High intensity. Okay. Are you ready? Okay. Take a breath. Inhale, shake it out. Exhale. Good work. This is where you can really change your metabolism. That’s get ready for popups. Here we go. Ready? Take it down. Up, down, push, push. That’s it. Stomach in back straight. Really give it all you got. Get down there. Push it. Push yourself. Pace yourself, but really try. Challenge or a push. A couple more.
Good work. Good work, girls. Now we got one more set of the whole thing. Here we go. Ready? Go. Heels, come on. Kick them up. Get them up. Those are higher. Push it. Good. This is it. Come on, you got for rounds. Up it out. Kick up those heels. Come on, shake it out. Inhale, exhale. Let’s get ready for our popups. Ready? Here we go. Take it down. shoot. Lift higher. You got it. Push it up. up, down. Shake it out. Wonderful. Okay. The next round we’ve got high kicks. Are you ready? Let’s begin. Kick it up. Lift those knees all the way. You got it. Come on. Knees up higher. You got it. Absolutely. Pumping up 20 seconds. That’s all you gotta do. So given all you got. You got it. Come on, go, go, go. Come on. Couple more. Okay. Shake it out. Woo. Good. Work up next. Skaters. Are you ready? Let’s do the best we can. Skating side to side. Let’s start with this side. Go, go, go. Push it. Push it.
Push it. Skaters. Come on, come on. A couple more. Great. Last one. Okay. Shake it out. Inhale, exhale. Okay. Round two. Here we go. High knees. Are you ready to go? Get those knees up. Come on, get em up high. Higher you go. The better. Yes. Tighten those back is straight. You’re doing great. Just do like you can. It’s worth it. Come on. This is the fastest way to get in shape. That’s the way. Ready? Inhale. Really get the oxygen, the oxygen, so let me hear you. Inhale. Exhale. Ready for our skaters. Here we go. Go. Push. Push. You got it. Get Low. The lower you go, the better board. Travel. That’s it. You got the back. Come on, get it out. Go push you. Push you. Push harder. It’s worth it. I promise you’ll look hot. Come on last one. Oh, okay. Take a breather.

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