National Wellness Month: A to Zzz's of Wellness and Self Care
by Denise Austin |
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Lifestyle
August is National Wellness Month! Generally, wellness means you're in good health or actively working toward it as a goal by practicing healthy habits on a daily basis. Wellness is more than just exercise or simply eating healthy. More importantly, wellness is a lifestyle, not a short-term phase! Being well is about taking care of yourself completely - physically, mentally and emotionally!!
Denise