Best of 2023!

by Denise Austin |

Dec 30, 2023 |

Lifestyle

Tomorrow is the last day of 2023, can you believe it?! As this year comes to an end, I wanted to take a little time to round up my top blog posts of the year. In addition to what's offered to members at DeniseAustin.com. I love to share content with you all - my goal is to help you live your best life! From workouts to nutrition advice, and lifestyle tips that help us all live just a little bit healthier. I am so grateful for each and every one of you. I do this because of you! If you didn't do so throughout the year, here is a chance for you to read through my top blog post from each category. And if you don't subscribe to my free weekly newsletter, to receive these right to your inbox, subscribe here!

Workout:

3 Ways To Tackle Belly Fat - My best belly fat-blasting tips along with two workouts to tackle belly fat!
Get Tank Top Arms in Just 5-Minutes - This has been one of my most popular workouts on YouTube in a long time! A quick 5-minute routine to get those arms tank top ready.

Nutrition:

Abs Are Made In The Kitchen - How to get flat abs is one of the most asked questions I get... and while exercise is vital to flatter, stronger abs, what you eat matters, too! Read this post for some tips on how abs are made in the kitchen.
Experiencing Menopause? Foods You Should Avoid - The foods listed in the post are best to avoid for overall health, but especially important in the perimenopausal and menopausal stages!

Lifestyle:

4 Ways To Look & Feel Younger Naturally - While it's fun to get to this stage in our lives, none of us want to look like we're aging. Here are four ways that will make you look and feel younger, naturally!!
Worried About Bone Loss Due to Menopause? 3 Things To Try - Menopause can bring a variety of changes as we approach and go through it - including bone loss. The good news is that you can help to prevent bone loss with some simple steps - give these a try!

From new and engaging workouts, to DIY beauty tips and simple lifestyle suggestions to live your best life - I love to share it all!! You can also find some of my favorite products in the Denise Austin Shop. I have some great machines that are perfect to have in your home - The Denise Austin WalkingPad, The Better Squat Trainer and the JumpSport Trampoline. There are some small pieces that can really take your workouts to the next level, like my weighted gloves, resistance bands and stability ball. And of course all of my favorite shoes by Easy Spirit. Use code DENISEFIT to save 20% on your whole order!

I love you all, and always remember YOU are worth it!! Let's all get fit together, and work towards living our best life in the new year.

Let's live FIT, HAPPY and HEALTHY - together!!

Denise