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Denise Austin

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Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout!

Try this Yoga Flow for Core Strength & Balance

by Denise Austin | 
Workouts
Hi Everyone! Today we’re throwing it back to my Fit & Lite TV show, filmed at The Boulders, Arizona. This Sun Salutation is a great yoga flow, incorporating several poses, including cobra and downward dog. This yoga sequence is great for stretching and strengthening your

Ask Denise: "How can I get rid of my cellulite?"

by Denise Austin | 
Workouts

Nancy’s Amazing Journey to Fit

by Denise Austin | 
Workouts

Denise's Crispy Kale

by Denise Austin | 
Nutrition

Sculpted, Sexy Arms & Chest

by Denise Austin | 
Workouts

The 360 Thigh Trimmer

by Denise Austin | 
Workouts

Ask Denise: Should I Be Taking A Probiotic?

by Denise Austin | 
Lifestyle

Do This For Slim Summer Legs & A Firmed-up Tushie!

by Denise Austin | 
Workouts

Ask Denise: Should I Cut Back On Carbs?

by Denise Austin | 
Nutrition

Empower Girls & Experience More!

by Denise Austin | 
Lifestyle

Try This for 1-Minute Everyday for Rock Hard ABS!

by Denise Austin | 
Workouts

Ask Denise: What Are The Best Exercises for a Bad Back?

by Denise Austin | 
Workouts

Stay Healthy With Extra Fiber

by Denise Austin | 
Nutrition

My New Summer Workout Playlist!

by Denise Austin | 
Workouts

Shape Your Body With Resistance Bands

by Denise Austin | 
Workouts

Stay on Track While Traveling

by Denise Austin | 
Lifestyle

Ask Denise: How do I find time to workout in my busy schedule?

by Denise Austin | 
Workouts

No More Back Fat!

by Denise Austin | 
Workouts

Fitness at ANY age! Elizabeth's Inspiring Story

by Denise Austin | 
Workouts

Stacia's Amazing Transformation!

by Denise Austin | 
Workouts