ALL BLOGS

Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout!

Dining Out With Your Valentine

by Denise Austin |

February 11, 2015 |

Nutrition

Perfecting A Plank

by Denise Austin |

February 05, 2015 |

Workouts

Slimmer Big Game Sunday with my Skinny Enchiladas!

by Denise Austin |

January 31, 2015 |

Nutrition

It's Throwback Thursday! Loved Filming My Show in Sedona, AZ

by Denise Austin |

January 29, 2015 |

Workouts

Announcing My New Throwback Thursday Weekly Video Blog!

by Denise Austin |

January 22, 2015 |

Workouts

My Favorite Winning Game Day Recipes

by Denise Austin |

January 18, 2015 |

Nutrition

10 Quick Fixes to Burn Extra Calories in Your Day

by Denise Austin |

January 12, 2015 |

Workouts

Can I Have a Drink and Still Lose Weight?

by Denise Austin |

January 06, 2015 |

Nutrition

Fit in Fitness With a Baby

by Denise Austin |

November 07, 2014 |

Workouts

Boost Your Metabolism - Build More Muscle!

by Denise Austin |

October 31, 2014 |

Workouts

Fit in Fitness with a Baby

by Denise Austin |

October 31, 2014 |

Workouts

How to Hit the Hips and Thighs

by Denise Austin |

October 31, 2014 |

Workouts

ALL BLOGS

Dining Out With Your Valentine

Perfecting A Plank

Slimmer Big Game Sunday with my Skinny Enchiladas!

It's Throwback Thursday! Loved Filming My Show in Sedona, AZ

Announcing My New Throwback Thursday Weekly Video Blog!

My Favorite Winning Game Day Recipes

10 Quick Fixes to Burn Extra Calories in Your Day

Can I Have a Drink and Still Lose Weight?

Fit in Fitness With a Baby

Boost Your Metabolism - Build More Muscle!

Fit in Fitness with a Baby

How to Hit the Hips and Thighs

2 Ways To Use Visualization To Plan Your Fitness Journey and Reach Your Goals

January Fast and Fit Workout!

Join Me For A Day of "Not Aging"!

OWN MY HEALTH™