Skip to content
Denise Austin

ALL BLOGS

Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout!

Menopause in the Summer: Staying Cool, Calm & Confident!

by Denise Austin | 
Lifestyle

5 Summer Recipes to Beat the Heat

by Denise Austin | 
Nutrition

Your Zone 2 Cardio Summer Plan!

by Denise Austin | 
Workouts

5 Ways To Encourage a Positive Attitude

by Denise Austin | 
Lifestyle

Fuel Your Fitness: Summer Nutrition Tips For Women 40+

by Denise Austin | 
Nutrition

3 Summer Fitness Myths Busted!

by Denise Austin | 
Lifestyle

Tone Up in 10: My Favorite Lower Body Moves!

by Denise Austin | 
Workouts

How I Lost Inches During Menopause – And You Can Too!

by Denise Austin | 
Workouts

Get Tank Top Arms in Just 5 Minutes

by Denise Austin | 
Workouts

3 Hobbies To Feel Fresh This Spring!

by Denise Austin | 
Lifestyle

Get Strong From Head to Toe - A New Full Body Workout

by Denise Austin | 
Workouts

5 Spring Foods For Energy And Glow!

by Denise Austin | 
Nutrition

Healthy Aging Tips For Women: 40s, 50s, 60s & Beyond!

by Denise Austin | 
Lifestyle

3 Menopause Myths Busted

by Denise Austin | 
Lifestyle

Make the Most Of An Extra 5 Or 10 Minutes!

by Denise Austin | 
Workouts

Pick A New Workout To Try For National Fitness Month

by Denise Austin | 
Workouts

Quick and Easy Spring Recipe: Protein-Packed Lentil and Avo Dip!

by Denise Austin | 
Nutrition

5 Surprising Signs Of Menopause

by Denise Austin | 
Lifestyle

Breathing Techniques To Help Menopause Symptoms

by Denise Austin | 
Lifestyle

The AMAZING Feedback and Transformations From My Vitality For Life Program!

by Denise Austin | 
Workouts