Skip to content
Denise Austin

ALL BLOGS

Let Denise help you get fit with her video workouts, tips and suggestions on staying fit, motivation to keep you moving and more! New videos and content are added often, so don't miss a workout!

My NEW Fit Over 50: The Menopause Issue Is Here!

by Denise Austin | 
Lifestyle

Feeling Your Summer Best: Making This Season Your Best Yet!

by Denise Austin | 
Lifestyle

How To Tackle Menopause Belly

by Denise Austin | 
Workouts

Light, Fresh & Satisfying: My Sesame Soba Noodles with Shrimp Recipe

by Denise Austin | 
Nutrition

Myth vs. Fact: The Menopause Years

by Denise Austin | 
Lifestyle

No Time? No Problem! 5-Minute Moves to Tone Your Whole Body

by Denise Austin | 
Workouts

The Winning Combo to Reduce Menobelly Fat After 40!

by Denise Austin | 
Lifestyle

Strength Training: The Best Workout for Healthy Aging After 40

by Denise Austin | 
Workouts

4 Winter Style Tips To Make You Feel and Look Amazing!

by Denise Austin | 
Lifestyle

Strong Legs, Strong Life: Why Lower Body Strength Matters for Women 50+

by Denise Austin | 
Workouts

7 Ways To Recharge Your Emotional Wellbeing

by Denise Austin | 
Lifestyle

July Fast and Fit Workout

by Denise Austin | 
Workouts

Menopause in the Summer: Staying Cool, Calm & Confident!

by Denise Austin | 
Lifestyle

5 Ways To Encourage a Positive Attitude

by Denise Austin | 
Lifestyle

Fuel Your Fitness: Summer Nutrition Tips For Women 40+

by Denise Austin | 
Nutrition

How I Lost Inches During Menopause – And You Can Too!

by Denise Austin | 
Workouts

5 Spring Foods For Energy And Glow!

by Denise Austin | 
Nutrition

Healthy Aging Tips For Women: 40s, 50s, 60s & Beyond!

by Denise Austin | 
Lifestyle

3 Menopause Myths Busted

by Denise Austin | 
Lifestyle

Make the Most Of An Extra 5 Or 10 Minutes!

by Denise Austin | 
Workouts