3 Quick & Healthy Recipes for the Busy Season

Denise Austin Creating A Fast & Healthy Recipe In The Kitchen

Hi everyone! During the holidays, do you find yourself making excuses not to eat healthy? Maybe you’ve said one of the following (either out loud or to yourself): “I don’t have time to cook.” “I’m just too exhausted.” Well, no matter how crazy the holidays get, there’s always time for healthy eating. I’ve chosen a … Continued

Easy Ways to Tackle Tummy Fat

Denise Austin and Her 4 Easy Ways To Tackle Tummy Fat

Hi everyone! As we all know, our bodies change as we age—even though we feel younger than ever. While wrinkles and graying hair are expected, some of the other signs of aging are a little more surprising. For many of us, tummy fat becomes a much bigger trouble zone than before. If you know what … Continued

How to De-Stress and Recharge During the Holidays

Denise Austin De-Stressed and Recharged during the Holidays

Hi everyone! As we all know, our bodies change as we age—even though we feel younger than ever. While wrinkles and graying hair are expected, some of the other signs of aging are a little more surprising. For many of us, tummy fat becomes a much bigger trouble zone than before. If you know what … Continued

Thanksgiving 2016: Family Time in Palm Springs

Denise Austin At Thanksgiving With Family

Hi everyone! I hope you all had a wonderful Thanksgiving holiday filled with delicious food and quality time with family and friends! Thanksgiving is my favorite holiday because of the time I get to spend together with my family, staying active and making sure to enjoy every moment. This year, my family continued our 20-year … Continued

How to Stick to Your Wellness Goals Through the Holidays

Denise & Kaite Austins Family Fit Holiday Guide

Hi everyone! Are you just as excited about Thanksgiving and the holiday season as I am? I cannot wait to indulge in my favorite foods and plenty of family time in the upcoming weeks. As amazing as holiday foods and vacations can be, it can be really hard to keep up with your health and … Continued

#TeamDenise Spotlight—Keely

Keely From #TeamDenise Shares Her Story

Hi everyone! I’m thrilled to share our next #TeamDenise Spotlight story with you this week. Each Spotlight features someone from our community who is reaching their goals and excited to share their progress with us. How Keely Took Control of Her Health and Wellness #TeamDenise community member Keely just completed a 10-week program. A 20-pound … Continued

How to Outsmart Your Food Cravings

Denise Austin going for a five-minute walk on the beach

Hi everyone! Let’s talk about our cravings. We all get them; it’s very normal. I’m craving coffee ice cream as I write this! Cravings are sudden, hard-to-ignore urges for particular foods. And let’s face it: If you’re like most of us, you’re probably not getting cravings for the food you should be eating. So, how … Continued

Warm Up With My Favorite Fall Recipes

Denise Austin Cooking Healthy Fall Recipes

Hi everyone! Boy, this year flew by, and I can’t believe the holidays are just a couple weeks away. I love everything about this time of the year—especially spending time with family and indulging in some home-cooked comfort food. I’m going to let you in on a little secret: Comfort food doesn’t have to be … Continued

5 Ways to Boost Your Energy Every Day

Denise Austins 6 Ways to Boost Your Energy Every Day

Hi, everyone! Does your life seem a little crazier than normal lately? I promise you that you are so not alone. We all live such hectic lives, cramming each of our days to the brim. And with everything going on this season—from the election to planning for the holidays—it’s just plain exhausting! I’m giving you … Continued

#TeamDenise Spotlight—Michelle

before-and-after-of-michelle-tully-3-time-10-week-champ-of-denise-austin

I’m so excited to be starting a new series on my blog—#TeamDenise Spotlights! In each post, we’ll be featuring someone from our community who’s reaching their goals and excited to share their progress with all of us. Michelle Tully: 3-Time Program Champ #TeamDenise community member Michelle just completed her THIRD 10-week program with us, and … Continued