Quick Tips for Staying Healthy During Holiday Travels

Denise Austin Staying Healthy During Holiday Travels

Hi everyone! Happy holidays! I hope you all are soaking up your time with family and friends—whether you’re in for a white Christmas or a something a little warmer. I’m writing to you all while spending the holidays in the sun and sand with my family in Anguilla. I know many of you might be … Continued

How to Recharge Your Soul with People Power

Denise Austin Recharging Her Soul By Spending Time With Her Daughters

Hi everyone! This holiday season, don’t let yourself get caught up in the stress and commotion. Instead, fuel your mind and soul with positivity. To do so, let’s all focus on what the holidays are all about: spending time with those who matter most. How to Fill Up with Positive Vibes Your family, friends, and … Continued

Walk Your Way to Wellness

Denise Austin Walking Her Way To Wellness

Hi everyone! If you don’t currently lead a very active lifestyle, thinking about starting a new exercise routine can be daunting. You might be asking yourself some of the following questions: Where do I begin? How often do I need to work out? Am I going to have to learn a new set of skills … Continued

The Keys to Making Any Diet Successful

Denise Austin Feeling Good About Her Diet

Hi everyone! Way too often, people start a diet, get excited about it for a few days, and then return to their normal habits when it gets in the way of their lifestyle. The major problem here is that a diet shouldn’t be a fad or an inconvenience—it should fit seamlessly into your lifestyle. Because … Continued

3 Quick & Healthy Recipes for the Busy Season

Denise Austin Creating A Fast & Healthy Recipe In The Kitchen

Hi everyone! During the holidays, do you find yourself making excuses not to eat healthy? Maybe you’ve said one of the following (either out loud or to yourself): “I don’t have time to cook.” “I’m just too exhausted.” Well, no matter how crazy the holidays get, there’s always time for healthy eating. I’ve chosen a … Continued

Easy Ways to Tackle Tummy Fat

Denise Austin and Her 4 Easy Ways To Tackle Tummy Fat

Hi everyone! As we all know, our bodies change as we age—even though we feel younger than ever. While wrinkles and graying hair are expected, some of the other signs of aging are a little more surprising. For many of us, tummy fat becomes a much bigger trouble zone than before. If you know what … Continued

How to De-Stress and Recharge During the Holidays

Denise Austin De-Stressed and Recharged during the Holidays

Hi everyone! As we all know, our bodies change as we age—even though we feel younger than ever. While wrinkles and graying hair are expected, some of the other signs of aging are a little more surprising. For many of us, tummy fat becomes a much bigger trouble zone than before. If you know what … Continued

Thanksgiving 2016: Family Time in Palm Springs

Denise Austin At Thanksgiving With Family

Hi everyone! I hope you all had a wonderful Thanksgiving holiday filled with delicious food and quality time with family and friends! Thanksgiving is my favorite holiday because of the time I get to spend together with my family, staying active and making sure to enjoy every moment. This year, my family continued our 20-year … Continued

How to Stick to Your Wellness Goals Through the Holidays

Denise & Kaite Austins Family Fit Holiday Guide

Hi everyone! Are you just as excited about Thanksgiving and the holiday season as I am? I cannot wait to indulge in my favorite foods and plenty of family time in the upcoming weeks. As amazing as holiday foods and vacations can be, it can be really hard to keep up with your health and … Continued

#TeamDenise Spotlight—Keely

Keely From #TeamDenise Shares Her Story

Hi everyone! I’m thrilled to share our next #TeamDenise Spotlight story with you this week. Each Spotlight features someone from our community who is reaching their goals and excited to share their progress with us. How Keely Took Control of Her Health and Wellness #TeamDenise community member Keely just completed a 10-week program. A 20-pound … Continued