New Season, New Reason!

new season new reason

Hi Everyone! Fall is here!  New season AND reason to live healthier.  I absolutely love fresh starts!  Setting new goals and accomplishing them is one of my favorite things to do!  And, I want to do that with all of YOU! I am offering an amaaaazing deal this season: 50% off my 10 Week Plan … Continued

Blast Belly Fat After 40!

Blast Belly Fat After 40 - Denise Austin

Hi Everyone! Hope you all are having a great week! Okay everybody, it’s inevitable that of course as we age, our bodies change.  While aging impacts your body in many ways, us women find that belly fat in particular becomes more of a trouble zone as you get older. When I turned 48, fat that … Continued

My Top 5 Foods to Shrink Your Fat Zones!


Hi Everyone! We are what we eat so what we put in our bodies really counts! That means eating foods that give us the most benefits. It’s important to have balanced meals and in those meals to include healthy fats, good fiber, the right kinds of carbs and plenty of protein. The best way to … Continued

Firm and Sculpt Your Butt & Thighs!


Hi Everyone! Your rear end is that last thing that leaves the room! Want to leave a good impression? Get firm and lose the flab by trying a series of Deadlifts! This is one of my favorite moves for reshaping and transforming your booty! If you don’t squeeze it, no one else will! 😉 I … Continued

How To Soothe Sore Muscles


Hi Everyone! I love the feeling after a good workout but when you’re targeting different muscles that you have used for a bit, you may feel stiff or sore afterwards–especially the next day. If you are getting back on track or new to consistent exercise, you may also find yourself with some muscle soreness. Don’t be … Continued

Sun Salutations!


Hi Everyone! I love doing my sun salutations! 12 moves for a complete flow from head to toe…such a wonderful sequence! This is great to do during sunrise and helps improve your circulation. It is also great for helping trim any extra belly fat by activating your thyroid glands! Give it a try and let … Continued

Plank Away Today!


Hi Everyone! Did you know that a plank is one of the best ways to keep your tummy flat?  A plank engages some of the most important parts of the body, especially the CORE!  Plus, it has so many benefits that are helpful to your health! 1. A Toned Belly- Planking will help build your … Continued

7 Ways to LIVE Healthier

denise austin tennis

Hi Everyone! Hope you all are having a great weekend! Being healthy is a LIFESTYLE. It is all about feeling motivated and taking action! Here are my 7 healthy lifestyle tips: 1. Start It’s all about establishing a routine. Squeeze in just 10 minutes to move, and then add five minutes the next time. If … Continued

5 Simple Ways to Boost Your Energy!

Denise Austin Energy

Hi Everyone! Are you ready to get energized?  If a demanding career or busy family life has you feeling worn out, it’s time to take action.  A life filled with vitality, energy, and enthusiasm is within your reach, and I’m here to help you grab it!  Get ready to go from feeling frazzled to fabulous!  … Continued

10 Ways to Trim Your Waistline and Your Wallet!

denise austin

Hi Everyone! I often hear people say that eating healthy is too expensive, but I hope to save you some money and eat healthy!  We all need to save money.  Sure, some fast food costs less than a dollar. But its not worth it to eat all that heart-clogging fat and high-calorie food, especially when … Continued